Dietary Statistics and Nutritional Values For Goat Meat

Comparative Chart for Goat Meat Nutrition

Per 3 oz. Cooked
	GOAT	CHICKEN	BEEF	PORK	LAMB
Calories	122	162	179	180	175
Fat (g)	2.6	6.3	7.9	8.2	8.1
Sat Fat (g)	0.79	1.7	3	2.9	2.9
Protein (g)	23	25	25	25	24
Cholesterol (mg)	63.8	76	73.1	73.1	78.2

Data from USDA Nutrient Database for Standard Reference Release 14 (July 2001)

I requested stats for a 3oz. portion:

Game meat, goat, cooked, roasted

Refuse: 0%
NDB No: 17169 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 3 oz ------- 85g
Proximates
Water	g	68.21	0	0.000	57.98
Energy	kcal	143	0	0.000	122
Energy	kJ	599	0	0.000	509
Protein	g	27.10	0	0.000	23.04
Total lipid (fat)	g	3.03	0	0.000	2.58
Ash	g	1.46	0	0.000	1.24
Carbohydrate, by difference	g	0.00	0	0.000	0.00
Fiber, total dietary	g	0.0	0	0.000	0.0
Sugars, total	g	0.00	0	0.000	0.00
Minerals
Calcium, Ca	mg	17	0	0.000	14
Iron, Fe	mg	3.73	0	0.000	3.17
Magnesium, Mg	mg	0	0	0.000	0
Phosphorus, P	mg	201	0	0.000	171
Potassium, K	mg	405	0	0.000	344
Sodium, Na	mg	86	0	0.000	73
Zinc, Zn	mg	5.27	0	0.000	4.48
Copper, Cu	mg	0.303	0	0.000	0.258
Manganese, Mn	mg	0.042	0	0.000	0.036
Selenium, Se	mcg	11.8	0	0.000	10.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0	0.000	0.0
Thiamin	mg	0.090	0	0.000	0.076
Riboflavin	mg	0.610	0	0.000	0.518
Niacin	mg	3.950	0	0.000	3.357
Vitamin B-6	mg	0.000	0	0.000	0.000
Folate, total	mcg	5	0	0.000	4
Folic acid	mcg	0	0	0.000	0
Folate, food	mcg	5	0	0.000	4
Folate, DFE	mcg_DFE	5	0	0.000	4
Choline, total	mg	106.4	0	0.000	90.4
Betaine	mg	14.0	0	0.000	11.9
Vitamin B-12	mcg	1.19	0	0.000	1.01
Vitamin B-12, added	mcg	0.00	0	0.000	0.00
Vitamin A, RAE	mcg_RAE	0	0	0.000	0
Retinol	mcg	0	0	0.000	0
Carotene, beta	mcg	0	0	0.000	0
Carotene, alpha	mcg	0	0	0.000	0
Cryptoxanthin, beta	mcg	0	0	0.000	0
Vitamin A, IU	IU	0	0	0.000	0
Lycopene	mcg	0	0	0.000	0
Lutein + zeaxanthin	mcg	0	0	0.000	0
Vitamin E (alpha-tocopherol)	mg	0.34	0	0.000	0.29
Vitamin E, added	mg	0.00	0	0.000	0.00
Vitamin D (D2 + D3)	mcg	0.0	2	0.000	0.0
Vitamin D3 (cholecalciferol)	mcg	0.0	2	0.000	0.0
Vitamin D	IU	0	2	0.000	0
Vitamin K (phylloquinone)	mcg	1.2	0	0.000	1.0
Dihydrophylloquinone	mcg	0.0	0	0.000	0.0
Lipids
Fatty acids, total saturated	g	0.930	0	0.000	0.790
4:0	g	0.000	0	0.000	0.000
6:0	g	0.000	0	0.000	0.000
8:0	g	0.000	0	0.000	0.000
10:0	g	0.000	0	0.000	0.000
12:0	g	0.000	0	0.000	0.000
14:0	g	0.040	0	0.000	0.034
16:0	g	0.430	0	0.000	0.365
18:0	g	0.430	0	0.000	0.365
Fatty acids, total monounsaturated	g	1.360	0	0.000	1.156
16:1 undifferentiated	g	0.060	0	0.000	0.051
18:1 undifferentiated	g	1.240	0	0.000	1.054
20:1	g	0.000	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.230	0	0.000	0.196
18:2 undifferentiated	g	0.130	0	0.000	0.111
18:3 undifferentiated	g	0.020	0	0.000	0.017
18:4	g	0.000	0	0.000	0.000
20:4 undifferentiated	g	0.080	0	0.000	0.068
20:5 n-3 (EPA)	g	0.000	0	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0	0.000	0.000
Cholesterol	mg	75	0	0.000	64
Amino acids
Tryptophan	g	0.403	0	0.000	0.343
Threonine	g	1.290	0	0.000	1.097
Isoleucine	g	1.371	0	0.000	1.165
Leucine	g	2.258	0	0.000	1.919
Lysine	g	2.016	0	0.000	1.714
Methionine	g	0.726	0	0.000	0.617
Cystine	g	0.323	0	0.000	0.275
Phenylalanine	g	0.941	0	0.000	0.800
Tyrosine	g	0.833	0	0.000	0.708
Valine	g	1.452	0	0.000	1.234
Arginine	g	1.989	0	0.000	1.691
Histidine	g	0.565	0	0.000	0.480
Other
Alcohol, ethyl	g	0.0	0	0.000	0.0
Caffeine	mg	0	0	0.000	0
Theobromine	mg	0	0	0.000	0

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl